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Health Focus
Summer months: Pregnancy during summer
26 Jun 2018

1. Make the most of pools

Whether it's a blow up pool in the shade or a temperature controlled pool at a beach club, relaxing in water is a great way to cool down, stay cool and relax. This also takes the pressure off your feet and provides a weightless feeling.

 

2. Easy, breathable fabrics 

Loose fitting clothing provides both comfort and relief from the stick humidity and boiling heat. Choose light fabrics that won't weigh you down and light colours so if out in the sun, the dark colour will not attract sunlight. 

 

3. Put your feet up for the summer

Try to enjoy a summer break if it's not too late in your pregnancy, whether that be to your home country if you are an ex-pat or a beach getaway to completely relax.

 

4. Learn a new skill

Whilst staying indoors the whole summer doesn't seem to be the most fun idea, it may be the most comfortable. To beat the boredom, why not learn a new skill? This could range from painting and crafts to online short courses and programmes.


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