Useful medical information for daily life, معلومات طبية مفيدة للحياة اليومية

Save your breakfast

A healthy breakfast should contain some fruit or fresh juice, be rich in fibre and protein and low in fat.

Activate your mind

Practise some tasks and activities that increase the activity of the nerve connections in the brain and enhance its functions in thinking, analysing and responding to various stimuli. Some specially designed puzzles and mental exercises can help with that.

Don't forget calcium

It is known that bone strength and health depend on calcium, and bone density begins to decrease gradually after the age of thirty, so it is necessary to get food that maintains the bones of the body, through foods rich in calcium such as milk, yogurt and dairy products.

Berries are good for your health

All kinds of berries and strawberries are fruits that contain important nutrients for the health of the body, including antioxidants and other substances related to the fight against heart disease and types of cancer.

De-stress with food

Low blood sugar level increases the feeling of stress. Eat small, healthy meals at regular intervals. Keep vegetables and fruits in your meals. Herbal tea also helps calm the nerves.

Also, unrefined carbohydrates such as those found in nuts and bananas stimulate the production of serotonin, another hormone that improves a person's feelings, as well as small meals containing quantities of protein that can help you to relieve stress and pressure in different circumstances.

Water for body moisture

It is necessary to drink sufficient amounts of water daily, which most people do not do. Drinking water helps maintain body hydration and enhances physical performance, as well as water constituting the largest part of the body’s components.

Get enough sleep

Getting enough comfortable sleep can be considered as important as exercise and healthy food and perhaps most importantly, lack of sleep can lead to increased appetite and obesity, increased blood sugar levels, poor physical and mental performance.

Get Vitamin D

We usually get vitamin D from the sun, but because most people are not exposed to the sun these days as a result of spending the bulk of our time indoors, this causes many people to have a vitamin D deficiency. If you cannot be exposed to the sun at the appropriate times to get this vitamin, you must get it as drugs and supplements. lke Vitamin D3.

Reduce your sugar consumption

Sugar may be one of the worst elements in our diet today, and given the difficulty of eliminating it completely from our diet, it is best to avoid relying on it too much and try to limit its consumption as much as possible.

Get rid of belly fat

Not all body fat is the same.  Having a rumen means that you have accumulated fat around your internal organs and this is mainly associated with metabolic diseases, so the level of belly fat may be more concerning than any of the fat levels in other parts of the body.    Eating adequate amounts of protein and fibre and exercising constantly helps to get rid of the rumen.

Walking and breathing exercises

Light exercises known as cardio will maintain health, psychologically, physically and mentally, and help burn more fat accumulated around the body organs.  Simple walking can be effective.

Morning stretching exercises

Do some stretching exercises every day when you wake up, as they enhance the activity of blood circulation in the body, improving digestion, and reducing back and spine pain.