VO2max is the maximum amount of oxygen your body can inhale, transport and utilise in your muscles during exercise. A higher VO2max is linked to better physical fitness, reduced cardiovascular disease risk and lower mortality, making it a key health metric for everyone, not just athletes.
Our VO2max test is a gold-standard, maximal exercise assessment performed on a bike or treadmill. Using advanced equipment, we analyse your inspired and expired air to measure how efficiently your muscles use oxygen as exercise intensity increases. This provides the most accurate evaluation of your aerobic and cardiovascular fitness. The higher your VO2max, the better your endurance and overall function of your heart, lungs and muscles.
Knowing your VO2max allows for personalised training zone creation, while regular re-testing helps track progress, optimise training programmes and gain valuable insights into long-term health and fitness.
For more information please call 800 1999