Family Medicine

Your health is our top priority. Here are a few key pieces of advice to help you maintain a healthy lifestyle:

  1. Regular Check-ups: Schedule regular check-ups to catch potential health issues early.
  2. Balanced Diet: Eat a variety of foods, including fruits, vegetables, lean proteins, and whole grains.
  3. Exercise: Aim for at least 30 minutes of moderate exercise most days of the week.
  4. Hydration: Drink plenty of water throughout the day.
  5. Sleep: make sure you have 7-9 hours of quality sleep daily.
  6. Mental Health: Take time for activities you enjoy and seek support if you're feeling overwhelmed.
  7. Preventive Care: Stay up-to-date with vaccinations and screenings.

Remember, your health is a lifelong journey. We are here to support you.

Dermatology

Your skin health is essential. Here are some key tips to keep your skin looking and feeling its best:

  1. Sun Protection: Wear sunscreen daily with at least SPF 30, and avoid excessive sun exposure.
  2. Hydration: Keep your skin hydrated by drinking a lot of water and using a good moisturizer.
  3. Cleansing: Cleanse your skin gently twice a day to remove dirt, oil, and makeup.
  4. Healthy Diet: Eat a balanced diet rich in vitamins and minerals to support skin health.
  5. Avoid Smoking: Smoking can accelerate skin aging and damage.
  6. Routine Checks: Perform regular self-exams for any new or changing spots and see a dermatologist annually.

Paediatrics

Ensuring your child's health and well-being is our priority. Here are some important tips to keep your child healthy and happy:

  1. Regular Check-ups: Schedule regular paediatric visits for growth and development monitoring as per your doctor’s advice.
  2. Vaccinations: Keep your child’s immunisations up to date to prevent serious illnesses.
  3. Balanced Diet: Encourage a diet rich in fruits, vegetables, whole grains, and lean proteins.
  4. Sleep: Ensure your child gets adequate sleep according to their age group.
  5. Hygiene: Teach good hygiene practices, including regular hand washing.
  6. Emotional Support: Foster a supportive and loving environment to nurture emotional well-being.

Obstetrics and Gynaecology

Your reproductive health is important to us. Here are some key tips for maintaining your well-being:

  1. Regular Check-ups: Schedule routine gynaecological exams and antenatal visits if you are pregnant, as per your obstetrician’s advice.
  2. Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and stay hydrated.
  3. Prenatal Care: If pregnant, take prenatal vitamins, attend all prenatal appointments, and follow your doctor’s advice.
  4. Menstrual Health: Track your menstrual cycle and report any irregularities or concerns.
  5. Mental Health: Seek medical assistance if you experience emotional changes or stress, especially during pregnancy and postpartum. Report any mood changes or stress related problems to your obstetrician who will refer you to the relevant mental health care professional.
  6. Preventive Screenings: Please remember prevention is better than treatment. Stay up-to-date with screening tests like Pap smears and mammograms. Your doctor will inform you about the date of any screening tests following the national guidelines.

Your health is our priority.

 

Cardiology

Your heart and reproductive health are our priorities. Here are some important tips for maintaining your overall well-being:

  1. Regular Check-ups: Schedule routine visits if you suffer from any chronic heart related problem or hypertension for medication review and routine tests. Please remember if you experience any acute symptoms like chest pains or shortness of breath you will need to visit the nearest urgent care or emergency department.
  2. Healthy Diet: Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
  3. Exercise: Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise every week.
  4. Prenatal Care: If you are pregnant, attend all prenatal appointments and take prenatal vitamins as per your doctor’s advice.
  5. Blood Pressure & Cholesterol: Monitor your blood pressure and cholesterol levels regularly as per your doctor’s advice.
  6. Weight Management: Maintain a healthy weight to reduce the risk of heart disease and pregnancy complications.
  7. Mental Health: Pay attention to your mental health and seek support if you experience stress, anxiety or depression.

We are here to support your heart and reproductive health through every stage of life.

Physiotherapy

Your physical well-being is our focus. Here are some key tips to help you stay active and healthy:

  1. Stay Active: Engage in regular physical activity, including stretching, strength training, and aerobic exercises.
  2. Proper Posture: Maintain good posture whether sitting, standing, or lifting to prevent strain and injury.
  3. Warm Up & Cool Down: Always warm up before and cool down after exercising to prevent injuries.
  4. Listen to Your Body: Pay attention to your body’s signals and avoid overexertion.
  5. Follow Your Plan: Adhere to your personalised physiotherapy plan and exercises as prescribed.
  6. Rest & Recovery: Allow your body adequate rest and recovery time between physical activities.

We are here to support your journey to better mobility and overall health.