Sports injuries are injuries that happen while participating in sports. There are different injuries that can happen as a result of unexpected stretching of a muscle or tendon leading to impairment of limb function.
There are different types of injuries including sprains, strains, muscle and tendon injuries, knee, elbow and shoulder injuries, fractures, dislocations and more.
To prevent sports injuries, it is important to warm up properly in order to prepare the muscles. It is also very important to cool down after you are done exercising. Individuals participating in sports must follow the right techniques and use proper footwear and gear to reduce their risk of injury.
